The Environmental Working Group (EWG) has just released their 2023 annual guide for the produce containing the most pesticides, aka the Dirty Dozen List.  For those of you who aren’t familiar with EWG’s list, it is a comprehensive list that comes out yearly, to help guide us as we shop for produce.  Along with the Dirty […]

Hi all, I haven’t had any new recipes or posts for awhile, but I’m back!  I have had some changes in the past year, as we all have, and I want to share a little of my journey.  I attended the Nutritional Therapy Association for a year in 2019-2020.  I received my Nutritional Therapy Practitioner […]

Since we are in the summer season where we show more skin, I thought this would be a good time to talk about how to make sure you are using clean skin care, hair care products, and cosmetics. I have had several clients recently who have skin issues such as psoriasis, eczema, and acne.  When […]

I have some fun classes coming up at the Culinary Center and I would love to have you join me!  If you are interested in learning how to bake and cook grain-free and gluten-free, these classes are for you. One of the things that people who come to my classes seem to be most surprised […]