Hi everyone, First of all, welcome! This is the first of many blog posts from Grain Free Wellness. My website will be growing every week with new recipes and nutrition information. For the past 8 years, I have baked primarily with almond flour and some coconut flour. Almond flour will be the primary ingredient in […]

Don’t throw out bananas that have brown spots, they help to heal the intestines and can be used in a variety of ways. For the Specific Carbohydrate Diet, bananas must be ripe with lots of brown spots. Unripe bananas have starch in them, which will cause your symptoms to flare. This freezing process can work […]