Hi friends,

With warm weather starting it’s a good time to do a reset on your health!  I have several baking and cooking classes coming up at the Culinary Center in old Overland Park.  If you are interested in learning how to bake and cook grain and gluten-free come join me. You can register for the March 26th class right now and for the classes starting in May you will be able to register very soon. See the schedule of all my classes coming up on my calendar page.

I have a new favorite grain-free bar that we love at my house.  It’s called Simple Squares and they are wonderful!  You can get them on Amazon or directly from Simple Square’s website. I have a coupon for 15% off from Simple Squares if you would like to try them. Get the coupon code here.
Locally you can find them at HyVee and Price Chopper.  

I have sent many of you to GI Pro Health for probiotics and supplements and now I have a coupon code that you can use to get 10% off.  Get the coupon code here.

Lastly, it is the 25th anniversary at Your Wellness Connection this year and we are having monthly Healthy Happy Hours.  There will be different practitioners there offering a variety of services and it will be a really great way to connect with some like minded, healthy people. Find out more here.