Creamy Dairy- Free Pumpkin Soup

Published on November 4, 2017 | By |
0 Comments
    • Prep Time
    • Minutes
    • Cook Time
    • Minutes
    • Yield
    • 8

Canned or boxed pumpkin puree uses less than fresh roasted pumpkin. 1 cup of canned pumpkin puree is equal to two cups of fresh roasted pumpkin.  If you have never roasted a pumpkin, give it a try. It is super easy and fresh roasted pumpkin is a great addition to your recipes.

Print Friendly, PDF & Email

Ingredients

  • 1 cup thick cashew cream- soak cashews day before. recipe here
  • 1 cup organic canned pumpkin or 2 cups of fresh roasted pumpkin
  • 1 TBSP olive oil
  • 2 garlic cloves peeled
  • 1 small yellow onion chopped
  • 1 cup chopped carrot
  • 4 cups vegetable broth (homemade or organic boxed)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon fine sea salt
  • 1 bay leaf

Instructions

  • 1. Heat a large heavy stock pan on medium heat and add olive oil, garlic, onion, carrot and saute until soft.
  • 2. Add vegetable broth and bay leaf, cinnamon, ginger, and salt and bring to a slight boil for a minute
  • 3. Reduce heat and simmer and stir for 20 minutes
  • 4. Add pumpkin and cashew cream and stir until completely heated through
  • 5. Transfer soup to a high-speed blender in small batches and blend until smooth
  • 6. Serve immediately with chopped crisy apple or roasted pumpkin seeds
  • 7. Enjoy!

Instructions

  • 1. Heat a large heavy stock pan on medium heat and add olive oil, garlic, onion, carrot and saute until soft.
  • 2. Add vegetable broth and bay leaf, cinnamon, ginger, and salt and bring to a slight boil for a minute
  • 3. Reduce heat and simmer and stir for 20 minutes
  • 4. Add pumpkin and cashew cream and stir until completely heated through
  • 5. Transfer soup to a high-speed blender in small batches and blend until smooth
  • 6. Serve immediately with chopped crisy apple or roasted pumpkin seeds
  • 7. Enjoy!
No comments yet.

Leave a Reply

About Chef

Jackie

I am a Nutritional Therapy Practitioner and I also have my Health Coach certification from the Institute of Integrative Nutrition. I have studied nutrition and wellness for 16 years and ...