Mango Berry Smoothie

Published on April 28, 2014 | By |
0 Comments
    • Prep Time
    • Minutes
    • Cook Time
    • Minutes
    • Yield
    • 4

Jackie’s Tips: 

You can use any kind of frozen fruit & juice in this smoothie that you like.  Just make sure the juice is 100% juice and the frozen fruit doesn’t have any extra added sugar. Costco has great buys on different kinds of organic frozen fruits in large bags.  I stock up whenever I see them there. If you have smoothie left over it stays great in the fridge until the next day. Great breakfast, lunch or snack!

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Ingredients

  • 1/2 cup plain, unsweetened yogurt
  • 2 cups frozen mangos
  • 1 cup frozen mixed berries (strawberries, blueberries, raspberries, cherries)
  • 3 cups juice - must be 100% juice
  • Pineapple juice is really tasty with these berries (if you like your smoothie more liquid then add more juice.) This smoothie has a pretty thick consistency.

Instructions

  • 1. Add yogurt, frozen berries and juice to blender- blend until all fruit is blended.
  • 2. I use a Vitamix Blender which is very powerful and blends this in about 30 seconds. If you are using a blender that doesn’t have as much power it will take longer to blend.
  • 3. For those of you on SCD diet please check my recipes for SCD legal yogurt.
  • 4. If you want to purchase yogurt, Chobani and Fage both make a really good plain, unsweetened yogurt.

Instructions

  • 1. Add yogurt, frozen berries and juice to blender- blend until all fruit is blended.
  • 2. I use a Vitamix Blender which is very powerful and blends this in about 30 seconds. If you are using a blender that doesn’t have as much power it will take longer to blend.
  • 3. For those of you on SCD diet please check my recipes for SCD legal yogurt.
  • 4. If you want to purchase yogurt, Chobani and Fage both make a really good plain, unsweetened yogurt.
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About Chef

Jackie

I am a Nutritional Therapy Practitioner and I also have my Health Coach certification from the Institute of Integrative Nutrition. I have studied nutrition and wellness for 16 years and ...