Ingredients

• Ingredients:
• 8 oz. mushrooms
• 1/2 onion
• 1 small red pepper
• 2 cloves garlic
• 10 eggs
• 1TBSP. ghee, butter or olive oil
• 1tsp. herbamare or seasonings of choice
• salt and pepper to taste
• 1/3 cup shredded parmesean cheese
• 1 helping of love
• Instructions:
• Preheat oven to 350 degrees
• Line a 9x13 baking dish with parchment paper or oil the dish really well
• Finely chop all veggies ( You will have about 4 cups of veggies total)
• Add your ghee, butter or olive oil to a large saute pan and set temperature at low to medium
• Add in veggies and saute on low to medium heat for about 5 minutes or until soft
• Sprinkle veggies with salt and pepper while cooking
• In another large bowl add in eggs and seasoning and pepper and whisk lightly
• Add veggie mixture to egg mixture and mix lightly together
• Add parmesean cheese to egg and veggies and mix lightly
• Pour egg mixture into 9x13 prepared pan
• Bake at 350 degrees for 22-25 minutes
• Frittata should be pulling away from sides of pan and lightly browned
• Let cool and enjoy!